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Lost 9 pounds in 8 days! Well it is day eight on the FL4I and I have lost an astonishing 9 pds and I am amazed....This diet is not at all that restrictive unless you like sweets ..which I do but with all the water intake and being able to drink diet sodas I haven't had a problem. Lost an inch on every single part of my body....It may be some water weight but 9 pds in a week...I am sticking to it...Love this diet...The only thing that works for me...Plus I do alot of mountain biking and yard work which may have added to my success...Just 26 pds to go! Mia Williams |
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Lost 14 pounds in 2 cycles! My 3rd - 11 day period. After the first 2 I was down a total of 14 pounds. It wasn't 9 pounds each time, but considering I've never had decent results on any diet - I'm thrilled with this. This Thursday, 9/22, is the 11th day, so I will weigh in Friday morning. I don't want to weigh in every day, because I don't want to be discouraged. I'll give you all a report on Friday. |
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| Lucebianca | |
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Amazing- Lost 38 pounds! I have been on this diet for almost 14 weeks and I have lost a grand total of 38 pounds and 27 inches off my entire body and I'm feeling great physically and emotionally. Everyone I know has commented on my weight loss telling me I look great which makes my confidence level and self esteem go sky high. My co-worker started the same time as me and has lost 29 pounds...so we are living proof that this diet really works. Dana |
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Easiet diet to follow -better than Atkins I wanted to lose 10 to 15lbs and thought about Atkins but the no fruit was a real turn off. I ended up trying this - this is only my 2nd day and i really like that it's easy to follow. |
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Lisa |
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Melted 15. 2 Lbs! Hi everyone. I am on my third set of 11 days, just completed my 3 cheat days yesterday. I am down 15.2 lbs. and just love the diet. I find it very easy to follow and in fact can stick to something like this where I am told what I have to eat every day, rather than make choices as you do at Weight Watchers. I am not hungry and I walk every day. I gave up drinking pop and eating potato chips which was what I was practically living on before! Jeanie |
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